As you can imagine, my focus shifted to keep my son alive and my family together. Exercise, eating properly, and my health in general weren’t things I was concerned about. As a result, my health declined and my weight went up, and up, and up. I noticed changes in my health like a slight wheeze upon any physical exertion, I was coughing more, I had less energy, and it was harder to go to sleep and stay asleep. I didn’t recognize or even like myself when looking in the mirror.
At that moment I decided to make a change, but how? What should I do? Where should I start?
Just like everybody else, I thought losing weight is hard. You see big claims about losing weight fast, or the miracle diet, or eat what you want and lose weight. After trying so many “solutions” I almost gave up on losing weight. So I took everything I learned from practice and started researching…What have I found?
The problem! That’s not how your body works and over 95% of diets fail!
Not only that, but I finally realized what was holding me back….Here are THREE SECRETS I HAVE DISCOVERED…